Mary Sheridan
WOMEN’S HEALTH EXPERT
THE ULTIMATE HEALTH TRANSFORMATION FOR AMBITIOUS WOMEN
WHAT IF I TOLD YOU THERE WAS A BETTER WAY...
Your Journey To Wellness Starts Here
The rules for weight loss for midlife women are different calories matter, but hormones matter more and this is why lots of women our age really struggle with wellness and shedding weight.
From a scientific perspective, there are a number of elements that can help or precent wellness and weight loss for you, and this method forms the basis of my work.
In addition to nutrition, we look at your digestion, exercise, mindfulness and sleep, and look about bringing balance to all areas of your life.
The rules for weight loss for midlife women are different –calories matter, but hormones matter more – and this is why lots of women our age really struggle with weight loss.
From a scientific perspective, there are a number of elements that can help or hinder weight loss for midlife women, and this methodology forms the basis of my work.
In addition to nutrition, we look at your digestion, exercise and sleep, and then your hormones; specifically thyroid, oestrogen, insulin and cortisol.
I’m not about quick fix solutions or unrealistic expectations!
My goal is to guide you toward long-term wellness by making small, manageable changes that fit into your unique lifestyle, no guilt, no perfectionism, just results that last.
Start Your Journey
12 WEEKS TRANSFORMATION
12 week intensive transformative programme that takes you on a journey from where you are now, to EXACTLY where you want to be.
ONE TO ONE
CONSULTATION
90 minute, personalised call focused on creating a wellness plan that’s tailored to your needs, that is realistic for your lifestyle, and is achievable. Bringing you the results you desire.
Energy in 5 simple steps
A beautiful, bite-sized guide to help you:
🌿Reflect on where you are right now (without judgement).
🌿 Gain clarity on what’s really holding you back.
🌿 Reignite your energy, passion and purpose.
🌿 Start making small shifts that have a big impact
Book Your
FREE Consultation
Find out how you can achieve lasting weight loss increased energy in a healthy, strategic and targeted manner, based on the latest scientific research into weight loss and hormones for midlife women. From someone who will truly listen to where you are and completely understand you, as I have been there to.
Book Your
FREE Consultation
Find out how you can achieve lasting weight loss, in a healthy, strategic and targeted manner, based on the latest scientific research into weight loss and hormones for midlife women.
What My Clients Say
Mary Sheridan
Hi, I'm Mary, a Nutritional Therapist, Biokinesiologist, Wellness Coach and, most importantly, a fellow busy mom who truly gets it.
As a mom of 5 (yes, 5!), I know exactly what it's like to feel overwhelmed, exhausted, and like you’re putting yourself last on your never-ending to-do list.
For years, I was juggling work, family, and daily life, all while running on empty. My energy was depleted, my health was suffering, and I felt completely burned out. Sound familiar?
But here’s the good news: I turned it all around. I discovered that nourishing myself wasn’t just about food it was about creating a life that allowed me to thrive, even in the chaos of managing a business .
Through the power of Nutritional Therapy, practical wellness strategies, and a lot of grace, I regained my energy, restored my health, and found the balance I so desperately needed.
Mary Sheridan
In my early 40s, facing chronic pain and low mood, a kinesiologist transformed my life with simple yet powerful changes. After my 5th caesarean at 40, I struggled with overwhelm and health issues, feeling pressured to seem perfect.
Realising the need for self-care, I sought support, leading to a profound transformation in energy, confidence, and purpose.
I found the course that I wanted to do with nutrition and then things started to change for me, I found a confidence, I had the energy and I knew I had the will now to help others. I could empathise with how that person felt, I heard them because I listened, when on so many occasions I was not listened to and I didn’t feel heard and a lot of the time I could not verbalise it as I felt like I shouldn’t.
I still have tough days but I have devised a tool box that at every given opportunity I open and choose something that is going to inspire and help me on the road forwards and this is what I want for anyone that is willing to step into my world and let them navigate their own journey , finding out what they have to offer to the world but first of all finding out for themselves what they have within in order to share their gift .
Why Work With Me?
• Because I’ve walked in your shoes. I know how tough it is to manage a household, a career, and still try to look after yourself. I've been where you are, and I’ve learned how to rise above the chaos with a compassionate and realistic approach to health and wellness.
• Because I understand that time is limited. I'm here to help you find ways to take care of yourself without adding stress to your already full plate. I’ll share time-saving tips, meal planning strategies, and self-care techniques that work in real life (not just on Instagram!).
• Because I believe in small, sustainable changes. I’m not about crash diets or unrealistic expectations. My goal is to guide you toward long-term wellness by making small, manageable changes that fit into your unique lifestyle no guilt, no perfectionism.
• Because you deserve it. You deserve to feel energized, happy, and healthy. Taking care of yourself isn’t selfish; it’s the foundation of being the best version of yourself for your family. I’ll be with you every step of the way, providing support, accountability, and encouragement.
If you're ready to stop feeling drained and start thriving, I’d love to help you on your journey. Together, we’ll create a wellness plan that’s tailored to your needs, realistic for your lifestyle, and focused on YOU.
Let’s Connect!
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